[West Ender]

I often get cramp in my feet, my toes squeeze up, hurt like hell and look horrible until it subsides. At night I sometimes get cramp in my shins, particularly the left one. There isn't a lot I can do except get out of bed and walk around. It usually goes away after 5 minutes or so. It's excruciatingly painful and I sympathise with anyone who's a fellow sufferer. I've tried every remedy but nothing works.