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MargaretR · 16-03-2009, 09:31

I have had sleep problems for many months - sometimes too much and other times insomnia.
I have more or less regulated my sleep pattern by using melatonin - a natural product - small dose an hour before bed - it also helps your body to produce its own melatonin if you dim the lighting in the evenings
What is Melatonin?

16-03-2009, 09:31	#31
MargaretR God Member Join Date: Mar 2007 Location: c l m Posts: 12,362 Blog Entries: 4 Liked: 519 times Rep Power: 68671	Re: Sleep problems?? I have had sleep problems for many months - sometimes too much and other times insomnia. I have more or less regulated my sleep pattern by using melatonin - a natural product - small dose an hour before bed - it also helps your body to produce its own melatonin if you dim the lighting in the evenings What is Melatonin? __________________