At last a doc who talks sense

If you read the link you will have a good chuckle at least
and 'chuckling is good for you'
Dr. Douglass' Health Newsletter
extract-
Everywhere you turn today, everyone keeps hollering at you:
'You're not eating enough VEGETABLES!
'You're not getting enough EXERCISE'
'Give up MEAT! Give up COFFEE!'
'Get out of the SUN!'
'While you're at it, GIVE UP EVERYTHING!'
Nag, nag, nag! They never let up!
But I've got great news…