The Cholesterol Myth: Part 2: Dietary Fats and Heart Disease - Second Opinions, UK
Cholesterol and Heart Disease--A Phony Issue, by Mary G. Enig, PhD
The statins could do more harm than any high cholesterol reading could.
You are wise to be cautious.
My doc said the same to me - I ignored it.
Trans fats and white sugar are the real evils- I use only butter and olive oil in my cooking.
Avoid processed food containing hydrogenised fats.
I take a blend of 3 6 9 omega oils as a supplement.
Pharmacutical companies aim to get all the population on something, profit is their main interest. I recently watched a youtube video lecture given by a pharmacutical whistleblower (ex director) who exposed profit led corruption.