Accrington Web - View Single Post - What is the cheapest, healthy recipe you know of?

sparkie · 23-08-2009, 10:42

Blazey the book i mentioned earlier is not a cookbook, nor is it an ingredients manual or anything like that, but it does tell you a lot about how your body works and how much 'fuel' your body needs. This is actually a sports nutrition book which is a little different than an everyday nutrition book, atheletes need higher protein and carb levels etc. There are plenty of online websites that will tell you the caloric value of foods and what foods are healthy, most of which will also supply a range of recipes.

23-08-2009, 10:42	#58
sparkie Senior Member+ Join Date: Mar 2004 Posts: 2,449 Liked: 21 times Rep Power: 928	Re: What is the cheapest, healthy recipe you know of? Blazey the book i mentioned earlier is not a cookbook, nor is it an ingredients manual or anything like that, but it does tell you a lot about how your body works and how much 'fuel' your body needs. This is actually a sports nutrition book which is a little different than an everyday nutrition book, atheletes need higher protein and carb levels etc. There are plenty of online websites that will tell you the caloric value of foods and what foods are healthy, most of which will also supply a range of recipes.