Quote:
Originally Posted by Margaret Pilkington
Margaret, I find that milk makes me produce an excess of mucus........and that when I reduce or eliminate it from my diet, my nasal catarrh improves greatly.
I know there is supposed to be no scientific evidence to support the fact that milk increases mucus production, but my body tells me different.
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That's why I use very little myself Margaret, it certainly affects my chest if I have to much milk suffice to say I only have milk at weekends in coffee and I only drink water Monday to Friday