[Gayle]

I've just watched one of these programmes - just for research. The way he boosts her confidence is simply to tell her she looks fantastic and amazing all the time. This is the real way to get people to appreciate the way they look - for other people to tell them how good they look.

Most girls/women will appreciate that it only takes one wolf whistle or one compliment and it boosts you, instantly you put your shoulders back, boobs out and walk with more of a sashay. And that has a knock on effect.

So all you men out there - tell the woman in your life how good she looks and she'll instantly start to feel better about herself. Keep telling your daughters, whatever size they are, how gorgeous they are so they don't get to the point where their confidence is blown away.