I avoid all soya products
CONCERNS REGARDING SOYBEANS
There are conflicting reports available - best to read both sides before you decide whether to include it in your diet.
My policy is 'when in doubt don't' - other people are less cautious.
I have tried 'oat milk' and 'rice milk'
Both have get a 'sludge' settlement in the bottom of the carton, even when you remember to shake before pouring.
This sludge is unpleasant to find at the bottom of your cuppa.
I now drink coffee black and use a splash of rice milk in tea.