On Saturday morning I was at a low ebb, sitting amongst the plaster dust.
I realised that I was 'negative thinking'.
I have learned of ways to dispel that when reading about shamans.
So I decided to give it a go - nothing to lose.
I smouldered some white sage leaves (practice known as sage smudging)
Medicine Garden - How to Use White Sage by Eileen Nauman
...and played some solfeggio frequency music
Solfeggio Frequencies and DNA — Timberwolf HQ
I felt revitalised and spent 8 hours cleaning the lounge
Today I ache but feel happy