Cod liver oil
As i'm getting on in life a bit now i've started taking cod liver oil to help my joints (going to the gym kinda makes them hurt) a mate of mine told me that they help him when he's doing his weights, he's 46 so might need them a bit more than i do......do they really help though? is there any proof? i've only been taking them a couple of days so i won't feel any difference yet
do they or don't they?
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