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Re: Back Spasms
Asda didn't do it, slipped a disc when i was 18 before lifting health and safety stuff at work. Everytime my back goes its the same disc area that goes very sore, yep again its inflamed. Been docs but with back issues they dismiss u with pain killers and diazapan as last time, thing is i dont need help to sleep (i can sleep for england if left to it lol ) cant do with dropping off i still have to work. They haven't ever referred me to physio, just shown simple back exercises and posture, which would be great if i had movement, feel like solvite man lol its that tight atm which has spread all over back area.
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