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Re: Back Spasms
get to the docs and ask for NHS physio and holistic help liek acupunture ( They do do it). Excercises and posture can help, and depending on your job getting the right tools can make a big difference. At work (I sit down most of the day at a desk) I have a special chair that fully supports my back, rocks forward with me when I move around etc. it makes a huge difference. Similarly using a trackball instead of a mouse, having correct wrist rests etc all make a difference.
@Mancie, yes permanently damaged can only be relieved short term, I've had this 7 years now and will for rest of my life but with care and assistance the discomfort can be made to be almost un intrusive.
IIRC she charges ~ 30 quid a session at Baxenden.
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