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Jim Procter · 23-05-2011, 13:06

On July 1st last year I was !7st 4lbs. Now I am 12st 9lbs, a loss of over 4 stones. I am 79 years old so I did very little exercise,just lots of salads,plenty of fruit,cut out pastries crisps etc.I also cut my ale intake by half.Now I find that I can walk much better and do lots of things that I couldn,t do before like gardening.All it requires is a bit of willpower.

23-05-2011, 13:06	#34
Jim Procter Full Member Join Date: Aug 2007 Location: Hull East Riding Posts: 240 Liked: 67 times Rep Power: 3035	Re: Apart from weight watchers... On July 1st last year I was !7st 4lbs. Now I am 12st 9lbs, a loss of over 4 stones. I am 79 years old so I did very little exercise,just lots of salads,plenty of fruit,cut out pastries crisps etc.I also cut my ale intake by half.Now I find that I can walk much better and do lots of things that I couldn,t do before like gardening.All it requires is a bit of willpower.