[kestrelx]

Originally Posted by Margaret Pilkington

Eating raw liver was the treatment for pernicious anaemia until cyanocobalmin was formulated.

It is widely known by all ancient societies that liver is the most nourishing food on the planet. Liver contains more nutrients, gram for gram, than any other food including:

• High-quality protein
• Vitamin A – nature’s most concentrated source
• All the B vitamins in abundance, particularly vitamin B12 if consumed raw
• One of our best sources of folic acid
• A highly usable form of iron
• Trace elements such as copper, zinc and chromium; liver is our best source of copper
• A yet unidentified but proven to exist anti-fatigue factor
• CoQ10, a nutrient that is especially important for cardio-vascular function if consumed raw
• A good source of purines, nitrogen-containing compounds that serve as precursors for DNA and RNA

This is taken from that link on Liver!