View Single Post
Old 04-04-2012, 22:07   #7
sm_counsell
Full Member
 

Re: Anybody have Vitamin D deficiency ?

I live in a very sunny land and from May onwards I'm out in the sun a lot but last year I had a vit D deficiency!
I have been prescribed 2 tabs a day(400 units) of D3.
For us ladies , it also helps the calcium from our food to be absorbed more easily and is much better than taking Calcium supplements. It is best to have a blood test first though to see what levels actually are.
sm_counsell is offline   Reply With Quote