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sm_counsell · 04-04-2012, 22:07

I live in a very sunny land and from May onwards I'm out in the sun a lot but last year I had a vit D deficiency!
I have been prescribed 2 tabs a day(400 units) of D3.
For us ladies , it also helps the calcium from our food to be absorbed more easily and is much better than taking Calcium supplements. It is best to have a blood test first though to see what levels actually are.

04-04-2012, 22:07	#7
sm_counsell Full Member Join Date: Mar 2006 Location: Sicily, Italy Posts: 439 Liked: 40 times Rep Power: 1801	Re: Anybody have Vitamin D deficiency ? I live in a very sunny land and from May onwards I'm out in the sun a lot but last year I had a vit D deficiency! I have been prescribed 2 tabs a day(400 units) of D3. For us ladies , it also helps the calcium from our food to be absorbed more easily and is much better than taking Calcium supplements. It is best to have a blood test first though to see what levels actually are.