Re: Do you know who to get a goodnights sleep?
 

They are known as Chav's

Re: Do you know who to get a goodnights sleep?
 

i been told that lettuce help you sleep you could give a go hope it work

barley

Re: Do you know who to get a goodnights sleep?
 

Last week at the Hyndburn Healthy Heart thingy they said that bananas help you sleep but not to eat them immediately before bed, maybe an hour before.

The general accepted normal sleep requirement is 8 hours but some people don't need as much as others. I find that if I stay up late then I can't get through a whole day without a short nap as a kind of catch-up.

Re: Do you know who to get a goodnights sleep?
 

Our requirements for sleep if different from one person to the next. Have a read on this web site about sleep.

Re: Do you know who to get a goodnights sleep?
 

Don't go to sleep, it's for wimps.

Spend all night in the chatroom talking a complete load of bollox with the other nutters!

Garinda, Lady-in-waiting to HRH's Queen Tinkerbelle and Queen Slinky, leaders of the nutters. :)

Re: Do you know who to get a goodnights sleep?
 

Re: Do you know who to get a goodnights sleep?
 

Lol, l don't know.

l just take more of my little green pills.

l'll probably have to catch up by sleeping the whole of 2008!

Re: Do you know who to get a goodnights sleep?
 

I find resting at work helps :)