I have just done day nine of my thirty day Yoga challengs...although really I have done ten days of yoga.
I accidentally did day seven twice(and it was not an easy session either).
Today was not an easy session either, but there were a lot of poses that we have done in our group class so I felt quite at home...except this video teacher goes through the positions far faster than our real life teacher.....and tonight I had to pause the session to give myself a breather.
It takes us an hour to do what the video does in half an hour.....but I can live with that.
I still cannot do a forward fold so that my palms rest on the floor(my belly gets in the way).....nor can I do Downward Dog with my heels flat on the mat(I can see Cashy rolling his eyes as he reads this...muttering under his breath'what is the daft old bird bothering for...as long as she can get her hands in her pockets')
Yesterday, the video wanted me to do a Crow position...this is where you balance on your hands and lift both feet off the mat.
I watched, I did think about giving it a go, then I thought of how I would explain my injuries to the A&E doctor, so discretion won the day and I did a sedate Cat-Cow instead.
I remember reading a bit of advice.....it was about learning something new...and it went like this...'Be happy to be a learner, it takes time and effort to become good at something and even longer tobecome expert'
So bearing that in mind, I have to tell myself that there is time.
I can't do these things YET!
I have added a picture of the crow pose so that you can see that I am not being a lily livered softie
I accidentally did day seven twice(and it was not an easy session either).
Today was not an easy session either, but there were a lot of poses that we have done in our group class so I felt quite at home...except this video teacher goes through the positions far faster than our real life teacher.....and tonight I had to pause the session to give myself a breather.
It takes us an hour to do what the video does in half an hour.....but I can live with that.
I still cannot do a forward fold so that my palms rest on the floor(my belly gets in the way).....nor can I do Downward Dog with my heels flat on the mat(I can see Cashy rolling his eyes as he reads this...muttering under his breath'what is the daft old bird bothering for...as long as she can get her hands in her pockets')
Yesterday, the video wanted me to do a Crow position...this is where you balance on your hands and lift both feet off the mat.
I watched, I did think about giving it a go, then I thought of how I would explain my injuries to the A&E doctor, so discretion won the day and I did a sedate Cat-Cow instead.
I remember reading a bit of advice.....it was about learning something new...and it went like this...'Be happy to be a learner, it takes time and effort to become good at something and even longer tobecome expert'
So bearing that in mind, I have to tell myself that there is time.
I can't do these things YET!
I have added a picture of the crow pose so that you can see that I am not being a lily livered softie