Insomnia

shiny gem said:
i hope that your not blaming me!!!!
i fond it hard to sleep...i worry too much i think...cant seem to shut my brain down...i have to think of relaxing things to take my mind off subject!!! i fone thinking about felds helps!!! just dont imagine your next to a bubbling brook!!! youll need to get up and pee!!! lol
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lol of course not woudl i lol
Horlicks is meant to help but it does sod all for me so i give up and take a few pro plus to make sure i stay awake right through
 
rockrabbit said:
lol of course not woudl i lol
Horlicks is meant to help but it does sod all for me so i give up and take a few pro plus to make sure i stay awake right through
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i think most things would struggle getting you to sleep!!!! lol
with your energy!!!
 
i find that a hot cup of milk with 1 spoon of sugar in it helps me fine, it is getting where i have at least one night per week these days when i cant sleep ( must be my age ) then i get my milk read my book & i waken refreshed the next day.
 
mez said:
i find that a hot cup of milk with 1 spoon of sugar in it helps me fine, it is getting where i have at least one night per week these days when i cant sleep ( must be my age ) then i get my milk read my book & i waken refreshed the next day.
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What a wonderul thought, now, do I mean getting to sleep or seeing you refreshed in the morning?
:cool:
 
mez said:
i find that a hot cup of milk with 1 spoon of sugar in it helps me fine, it is getting where i have at least one night per week these days when i cant sleep ( must be my age ) then i get my milk read my book & i waken refreshed the next day.
Click to expand...
What a wonderful thought,

Now,

Do I mean getting to sleep or seeing you refreshed in the morning?

:cool:
 
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