Easy way to stop smoking.....
 

Well I have quit smoking now!! and I feel very good about myself for it.

I have the help of Allen Carr's - Easy way to stop smoking book and I finished it last night. I had my last ciggie at 9pm and I will never ever have another!!

This book is fantastic. I can't explain how!! ( which is very weird ) but believe me, it is.

Have you ever read it?? or are you interested in giving up smoking?? (( well the latter question is silly really, every smoker wants to give up smoking, who wants to fill themselves with poisonous gases, that slowly kills them))

Please give this book a try!! I promise you will see smoking differently ( a hell of a lot differently ) and if it can help me, it can help anyone....

Please please give it a go!! you will be very surprised, I was and still am.

Re: Easy way to stop smoking.....
 

Good for you Slinky
I am down to 18 a day (from 35 previously) but I dont have the willpower you have :D -pleased for you

Re: Easy way to stop smoking.....
 

Try the book margaret!! it isn't about willpower, it's about the way we train our brain!!

Allen carr was a 60 to 100 a day ciggie smoker!! and he stopped .... just like that ..... and with how he explains it all, it is possible. He said the worst way to stop smoking is to cut down, bit by bit, because all day everyday, you are just waiting for that special CIGGIE. And it becomes to control your life!! That is what this book is all about, how to make it stop controlling your mind!!

It's worth a go margaret!! Even if after you have read his book, you can't just give up, you have nothing to lose!!

Re: Easy way to stop smoking.....
 

One of the things it says is don't stop until you have finished the book. I read Chapter 2 about 3 years ago and not got any further, therefore I haven't stopped smoking yet :)

Re: Easy way to stop smoking.....
 

Yes it does say " don't stop smoking til after the book " although by half way through the book, I didn't want to smoke. So the bit where he tells you to light one up, I didn't because i just really really didn't want to have a ciggie any more!!

My friend only read half of it!! whats the point in that?? lol

Re: Easy way to stop smoking.....
 

I have looked on Amazon UK and there are 13 versions available
Amazon.co.uk:
Which one did you use?

Re: Easy way to stop smoking.....
 

It is ALLEN CARR'S Easy Way to stop smoking..... blue and white cover, with red writing on the front!!

Re: Easy way to stop smoking.....
 

The Top one is the same as mine margaret!!

Re: Easy way to stop smoking.....
 

Ordered - done and dusted :D Oh the joys of online shopping

Re: Easy way to stop smoking.....
 

Oh thats great!! Please let me know how you get on margaret!!

Re: Easy way to stop smoking.....
 

well done slinks, hope you keep it up but Sssshhhh don't tell my mum about it she will be ordering me a copy for christmas!!!

Re: Easy way to stop smoking.....
 

I don't know how it works HR!! I am still quite spooked :eek:..... Today has been ace. Usually when I give up, I can't get the thought of a ciggie out of my head.
Yes today I have had the odd " Oh I would have had a ciggie now " like after a meal but, it hasn't been the normal " OMG I need a ciggie, right now "

I would tell any body to give it a go!! I don't know how it works, but as long as it is, I don't care :D

Re: Easy way to stop smoking.....
 

You want to save some money each week Slinky and treat yourself. If you don't it will just disappear into the housekeeping money.

Re: Easy way to stop smoking.....
 

Must admit when I first read this thread I thought the comedian allan carr from the friday night project had written the book :p:o

Re: Easy way to stop smoking.....
 

I think it may involve a type of self hypnosis. Many years ago I had anti smoking hypnosis with a practitioner - but the effects only lasted 2 days.
Dont pass that book on yet - you might need to read it again :D